Considering counselling sessions?
You may have had counselling sessions before or you might be completely new to this.
Below is information about counselling sessions. But feel free to get in touch to ask any questions or book your consultation.
Counselling sessions in Sutton Coldfield
I provide counselling sessions in Sutton Coldfield. Individuals seek counselling sessions for a number of reasons, including the following:
- To discuss feelings of depression, anger, shame or guilt
- Talk about experience of grief including feelings and emotions.
- Wanting to increase self-confidence
- Looking to work on your relationship with yourself or someone else
- To discuss unhealthy eating habits, disordered eating or an eating disorder
- To talk about past trauma in a safe space
- To have a space each week to talk about your feelings, thoughts and emotions
- Talk about workplace stress or anxiety
How do counselling sessions work?
Sessions take place weekly or bi-weekly
You decide what you would like to talk about
I will offer support, guidance and empathy
After some time, you may consider your next steps
What to expect from counselling sessions
Empathy
My aim is to see the world through your eyes and provide empathy at all times
A judgement free space
No client is ever judged, no matter what they say
A safe space
Counselling sessions are a safe space to talk about your feelings and thoughts
FAQs
How much do sessions cost?
Sessions cost £45
How long do sessions last for?
Sessions are 50 minutes
How many sessions do I need?
This depends on your needs. Some have sessions for a number of months and otherrs have sessions for a number of years
Do you offer a free consultation?
Yes I do. I offer a free 15 minute consultation where we can get to know each other and discuss your needs.
How often do I attend sessions?
Sessions take place weekly or bi-weekly depending on your schedule and needs.
How do online sessions work?
Ahead of each session, you will receive a meeting link via Microsoft teams. You can then click the link to join our session.
Do you offer bundle deals?
Yes I do. You will receive a 10% discount if you book a block of 10 or 20 sessions.
Is there out of hours availability?
Yes there is. I am available on evenings and weekends too.
Considering counselling sessions?